In today's busy world, finding time to lose weight and stay fit can be challenging. According to the American Heart Association, achieving moderate heart rates “in the Zone” for a minimum of 2.5 hours weekly is crucial for sustained health and leads to losing weight and fat loss. This heart rate “Zone” is where your heart rate is slightly elevated but not overexerted, allowing you to burn fat calories efficiently, about 60% of your max heart rate. In fact, with your heart rate in the Zone, 65% of the calories you burn are fat - contributing to help you lose weight! The exact heart rate number for the Zone varies by individual, but it’s easy to tell when you’re in the Zone. Your breathing will be slightly elevated, but you can still carry on a conversation with ease, and you’re not breaking out into a massive sweat. Even if you’re not extremely fit to begin with, you can sustain your heart rate in the Zone for quite a long time. But how can we consistently find time to get into the Zone for at least 2.5 hours per week every week when we have so many other things we need to do? Treadmills, rowing machines and elliptical machines might work… but they’re just another chore to add to your already fully packed schedule. Especially if you're already going to the Gym for other fitness goals.
Enter the Ebike—a versatile, low-impact way to lose weight that seamlessly integrates into your daily routine - getting your heart rate into the Zone without overexertion. Here's why Ebikes are a game-changer for weight loss:
- Effortless Heart Rate Control: Ebikes amplify your pedaling with pedal assist (PAS), allowing you to choose your level of exertion with ease. Whether you're tackling hills or cruising on flat terrain, you can adjust the pedal-assist (PAS) settings on the fly to stay in the Zone. Feel your heart rate getting higher than you want? Simply turn up the PAS level. Want to get your heart pumping harder? Turn the assist level down. In fact you can creat your own intervals with the pedal assist while maintaining a steady riding speed. Burning fat and losing weight while enjoying longer, further Ebike rides without fatigue. Now, this is a great way to lose weight!
- Seamless Integration into Daily Life: Unlike treadmills and elliptical machines, which have you spending time stuck in one place, Ebikes allow you to combine you weight loss exercise with your daily tasks. Instead of using your car for most of your short to medium car trips, replace those car trips with an Ebike. Commute to work, run errands, or meet friends out for dinner—every trip becomes an opportunity to burn calories and help you lose weight. With PAS, you easily maintain speeds up to 15+ MPH. With the ability to avoid traffic congestion, you can often reach your destination faster than by car, all while providing you low impact weight loss exercise.
- Practical and Efficient: Brisk walking might get you in the Zone and many experts tout the benefits, but it's time-consuming and impractical walking to do your errands, carrying groceries and other items you need to bring home. Ebikes solve this by giving you speed to get to your errands quickly enough and cargo capacity to bring home the things you went to get. Racks, pannier bags and baskets are easily fitted to your electric bicycle, allowing you to shop locally and make healthier choices without the hassle of parking or traffic. Go to the local bakery, the farmers market and the cute little gourmet shop in town that don’t have parking lots, because you simply don’t need that huge supercenter grocery store with aisles of processed foods and a massive parking lot on that busy intersection near the highway anymore. Voila – now you’re eating healthier too. A double whammy on how to lose weight!
- Other Unexpected Benefits: Adopting an Ebike lifestyle offers more than just the right amount of low impact exercise that gets your heart rate in the Zone to help you lose weight every day. You'll also enjoy fresh air, sunshine, and a connection to nature and your community, all while saving money on gas and reducing your carbon footprint. The combination of these factors has been shown to also have a positive effect on your mental health and level of happiness. Because riding your electric bike feels so effortless with pedal assist, you naturally start replacing most of your short to medium distance car trips with your new Ebike. Plus, you'll feel more energized and confident in your health as you notice your efforts to lose weight pay off. Your new Ebike lifestyle will sustain your newfound way to get your hear rate in the Zone, because it’s easy, fun and practical.
Conclusion on how to lose weight with your new Ebike
Getting your heart rate in the Zone for a minimum of 2.5 hrs per week every week and staying consistent with it will improve your health and help you burn fat calories that help you lose weight. Embrace the Ebike lifestyle and transform your short to medium-distance car trips into opportunities for better health and fat-burning weight loss with a new Ebike. The savings on gas and car maintenance are just the icing on the cake. Get in the Zone, feel great, and make a positive change. Become an EbikeCityZen today!
Where to buy an Ebike for weight loss
EbikeCityZen.com is a great resource for multiple styles of Ebikes to fit your needs. We are available via live chat and by phone during business hours to help you on your journey to selecting a new Ebike that is right for you. May we begin by suggesting you take a look at our commuter and cruiser style Ebikes that come pre-equipped with racks for carrying light cargo and are perfect for commuting and running errands. Also check out our line accessories to customize your Ebike to your specific needs.
